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By this time, my client and I are either completely cracking up, or I have seriously scared the living you know what out of them, or they just think I'm a complete lunatic... (it depends on whether I was able to keep a straight face or not).

Drink Water: This is a normal thing to do. It is just painful these days that people have supplemented water with beer, soda, carbonated drinks and all other substandard drinks. However, if you really are interested in What is the fastest way to lose 20 pounds in 2 weeks, you must do away with all other kinds of drink (I mean it) and stick to water only. Water helps to step up the metabolic activities of the body and it also makes sure unnecessary weight, called "water weight", is not held by your body.

You have probably heard that you should drink 8 glasses of water per day. You should drink closer to a gallon of water per day. You can also drink diet soda, coffee (black), and other unsweetened drinks.

Walking is a great form of exercise. After seeing your doctor, consider walking 30 minutes for 3 days a week and build up to 45 minutes of more intense walking over time. By choosing a good diet you will also increase your chances to a successful weight loss as well as keeping the pounds off permanently. A good weight loss program should have a diet plan which is well balanced and includes all the variety of foods from each food group.

You see, when most people refer to weight loss, the point that seems to get overlooked is what exactly is being lost. The first assumption is that all that is being lost is fat, but this is certainly not the case.

The reality is that there is little relevance to what your putting into your body when it comes to weight loss. Its all about the amount in which you indulge.

Exercise, Exercise and Exercise: This is what actually destroys the bulk of the 20 pounds. The idea is that you must lose 10 pounds per week. You will have to engage in serious cardio workouts. If you can register in a gym, it will be okay and if you can't, you can do it at home. Jogging, running, swimming, dancing and skipping are all forms of cardio exercises that could be practiced at home. Make sure you do any one of these for at least 45 minutes daily. This should get you sweating profusely and the fat burning fast.
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